Well, not writing things down and not drinking the water makes a difference at the scale. Who in the world do I think I am to feel as though I can take the weekends off. I really want to lose this weight so it can't be a part time commitment. I read over the weekend (while at the gym) that a good way to keep motivated is to reward yourself a dollar for an action you want to make a habit. I have decided I am going to reward myself $1.00 for every day I go to the gym for at least 30 minutes and $1.00 for every day that I write my food intake down and when I get enough money saved I am going for a pedicure. Yesterday I went to the gym for 33 minutes and so far today I have written it all down. The best case scenario has my toes/feet smiling on January 24th. In the interim I will take the time to add a little color myself.
I will go back to the gym today. I will continue to write down EVERYTHING I eat.
Running count of dollars toward pedicure....1 on my way to 3.
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