The kids wanted to go back to the J to swim and this time (because I didn't stop in the afternoon) I jumped in the water too. I swam for 30 minutes and went 18 laps which is equivalent to 1/2 mile. Today I am wiped out. I didn't sleep well. My body hurts. I am counting on it being a good and healthy hurt though. The same kind of aching anyone who swam a 1/2 mile might feel the next day. I'm going to rest from cardio today though and do some weights and stretching today.
I logged my food yesterday and I went over at the very end of the day. I ate an oatmeal cranberry dunker when we got home from swimming and that put me over the top by about 25 calories.
Vicki sent me a couple of emails from her coach and in one of them there was a 6-3-2 to time management that, of course I can't remember right now and the other thing he talked about was fat loss, not weight loss. I had to remember that this morning when I got on the scale and it didn't move. Maybe weighing every day is too much...I will have to see how that continues to work and make an adjustment if it becomes a negative.
I can do all things through Christ Jesus who strengthens me. Philippians 4:13.
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