I keyed in the food I ate yesterday to the bewell website and found that I went over by about 200 calories. If I had skipped the glass of wine and the biscotti, it wouldn't have been a problem, but I don't intend on giving those things up quite yet.
I love that the kids wanted to go to the JCC with me last night and after an hour of swimming they still wanted to stay so an hour and a half later I had to drag them out of the pool. We plan to go again on Wednesday and I will plan to exercise with them instead of in the afternoon.
This morning I was wiped out from yesterdays walk so I rested and didn't go to work until 9:15.
I am sure as my body adjusted to life without prednisone and increased activity it will get easier. I need to be patient.
When I weighed myself this morning the scale read 219.6. I'm happy that it's under 220 and I know that if I weigh myself every day instead of once a week I will keep focused on what's important to me and in addition to being a great role model for my kids, it is getting that number on the scale to continue to go down.
That's it for now. I must work.
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