Running count...3 going on 5

I went to the J last night.

36 minutes on the treadmill at 3.6 mph.

I went 2.04 miles and burned 150 calories.

I also used some of the weight machines for my arms. Two machines 12 reps each at 30 llbs and I did 50 crunches.



I logged my food intake and still went over my daily calories. Today I am really going to focus on that and do my best to keep it in line.



I weighed myself this morning and it read 219. One more pound to go to get to my January goal. I will do this.



I know I will because I can do all things in Christ Jesus who strengthens me.