1/2/2011

I will in 2011...
I will make health food choices
I will be active
I will be a role model to my children
We will all benefit

My plan is to use this blog to track my progress on this weightloss journey. This morning at 11:44 I weighed myself and the scale read 223.4. By the end of January I will weigh 218 or less.
I believe it's all about a journey and certainly when you have a certain destination in mind, you need to figure out how you are going to get there.
I am going to weigh myself every morning.
I am going to write down what I eat everyday.
I am going to write down what I am feeling and what's going on in my life and around me so that I might be able to figure out what drives the choices I make.
I am going to plan our family meals and do the grocery shopping.
I am going to invite my kids to help chose the meals for the week and help prepare them.
We are going to go to the JCC together but that will not take away from my time there independently.
I am going to reward myself for my accomplishments.
Taking time to read a book, painting my nails, soaking in the bathtub, calling a friend to meet for coffee, plan a date with my husband, etc....
Right now, I am going to head upstairs and find that pair of jeans that don't quite fit and I am going to try them on once a week as a measure of my success.