I turned 42 years old last week and in pursuit of a healthier me, my goal for this year of my life is to lose 42 pounds. I am tempted to join WW again but I have so much knowledge and resources available to me that I have a hard time justifying spending that money again.
I enrolled in our insurance at work and part of that enrollment allows me to meet with a health coach. I am hoping that she will help me stay accountable to this part of the journey.
My fatigue level has been high and I am going to try to cut out sweets this week and see if it makes me feel any better. I lean to sweet for that boost of energy and it's short lived so I grab for more. Not this week!
176 is what I will weigh when I turn 43.
That's 3.5 pounds per month, less than a pound a week.
I can do this. I have the knowledge. I have the tools. I have a reason to get this done.
One-derland by the time summer starts (June 20th) will be GREAT!
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